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Over the last 41 years (since 1980), my direction in the study of Taiji has changed several times. I've been privileged to study with some extraordinary Masters, my first one being Master Chu, a lineage Master of The Yang family. Lineage in this context means 'secret'...

Tai Chi was introduced as a 'sport' in the 2008 Beijing Olympics. Why has it become so popular? When I was searching for the best Tai Chi teacher in 1980, there were only five teachers in London. Now there are more than 300 Tai Chi teachers in London alone. I chose to...

Every child has known God, Not the God of names, Not the God of don'ts, Not the God who ever does anything weird, But the God who knows only four words And keeps repeating them, saying: "Come Dance with Me." Come Dance. Hafiz -Persian poet (1320-1389) "Anyone who has...

by James M. Jungwirth Seaweeds are plant-like ocean organisms that are botanically classified as macrophytic marine algae. Marine algae have been divided into three main groups, based more on their pigments and coloration than their genetics: red marine algae...

Nuts and seeds are very healthy, nutritious and an excellent source of protein, vitamins, minerals and fiber. Nuts are high in fat and this is why many people hesitate to consume them. But they bring other benefits that might persuade you to use them more regularly....

I wrote this (slightly adjusted) email to my Beloved daughter today. I then thought this would be useful to anyone else willing to invest time to having a more Peaceful and Joyful Life. This is what I've done in my life. I later remembered the most important lesson of...

My dear proud brother, I know why you’ve always struggled to truly, fully love every woman you’ve ever wanted to truly, fully love. I know why every romance you...’ve ever indulged in for more than a sweet, fleeting moment soon threatened to overwhelm you. I know why...

October 14, 2015 by Altair I did this interview in the worlds first Biodanza webinar in September 2015 Hopefully it will inspire you and your friends as it proves that Biodanza is more than just about pleasure and dancing-it affects you very deeply, even down to your...

10th October 2015, by Altair Gosh! It did take me a long while to get back to this blog didn't it? I felt I need to answer this women's question first, 'Where have all the Men gone?' Many 'New Age' men have gone into more of their Feminine. In numerology the number 2...

February 10, 2014 by Altair 20th Jan 2014 - What is the 'King's mantle'? It is my birthday today, the day when all the US Presidents are sworn in. A good day to be born, like any other! I decided to put into action a new blog, something I'd decided months ago to...