Events 3

Are You Keen to Improve Your Health and Vitality?

Are you always tired?

Is your mind often too busy?

Are you stressed a lot of the time?

Are you willing to change?

Tai Chi and Qigong are effective ancient Chinese Healing systems, with a history of over 7,000 years. The practice can deal with the above situations and much more besides. Details below.

To experience how effective this can be for reducing your stress levels, health improvement, etc, welcome to a taster class of Medical Qigong and/or Tai Chi. Only £5

Tai Chi and Qigong are effective ancient Chinese Healing systems, with a history of over 7,000 years.

How can Medical Qigong (Chi Kung) help you?

Research worldwide and my extensive experience since 1980 (40 years) shows:

*Reduces stress

*Develops a Calm Mind

*Improves stamina

*Stronger limbs

*Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors)

*Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China.

*Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.)

*Decreases aches and pains. *Increases Vitality

Medical Qigong is a specialised form of Qigong over 2500 years old. It is used to strengthen specific organs and Meridian pathways. Meridians are Channels around your body that allow Qi (Life force or energy to flow), akin to water flowing through a pipe. As a Consultant Acupuncturist with over 30 years experience, Altair works with these Meridians in detail, and so can help his Medical Qigong students understand and direct their own healing with greater clarity. New Medical Qigong and Tai Chi Classes near Malvern – Let go of stress, the Easy Way Regain: Vitality, Stamina, Strength, Calm, Improved Health and Balance Altair specifically uses Mindfulness techniques to help you change habits that create tension to new habits that let go of tension, at mental, emotional and physical levels. These can be used daily in your life, to create a peaceful life, not only on class days! For newcomers to Tai Chi or Qigong, who are committed to investing in their health and wellbeing a taster class is offered for £5 when you complete the registration form: https://wellbeingvibes.com/tai-chi-qigong-class-registration-form/ Altair has been learning and practicing Tai Chi and Qigong for 40 years (since 1980) He has been teaching Internationally for 32 years. He is also an Acupuncturist and Shiatsu practitioner. This additional training greatly adds depth to his presentations in his weekly classes. For more details go to : https://wellbeingvibes.com/the-inner-dance-school-of-tai-chi-and-qigong/